Peaceful Feelings

Have you ever had trouble relaxing? Relaxation involves feeling at peace, both in the mind and body, as well as being free from any tension or anxiety. Achieving this state can lead to better focus, higher sleep quality, lower blood pressure, and decreased feelings of stress or anxiety. Techniques for Achieving Relaxation Mindfulness Meditation: Nature […]

The word thankful comes from the Old English þancful meaning satisfied and grateful. The annual US holiday of Thanksgiving was codified under President Lincoln in 1863 in response to the Union victory at Gettysburg. This annual holiday is a great chance to help us practice Thankful feelings.  Thankful feelings are the opposite of skeptical and […]