Sad Feelings

Loneliness is a powerful, often misunderstood emotion. It’s not simply about being alone; it’s the feeling of being disconnected from others, even when surrounded by people. It can creep in when we feel misunderstood, isolated, or that we don’t belong. Left unchecked, loneliness can affect our mental and physical health, but there is hope.  In […]

Feeling depressed can be an overwhelming experience, often accompanied by a sense of heaviness, sadness, and isolation. While it’s a common feeling that many people encounter at various points in their lives, it can be challenging to articulate or navigate. In this post, we’ll explore what it feels like to be in a state of […]

Have you ever felt inadequate or not enough? This could be in various aspects of life—whether in a job, relationship, or during quiet moments of introspection. These feelings can creep in during random moments, whether it’s a performance review at work, scrolling through social media, or even during quiet moments of reflection. It’s common to […]