The body’s sensations and emotions are inextricably and unavoidably linked. It is also widely recognized that experiences (e.g., trauma) can change both emotional and bodily sensations. Ken gives a brief review of the interoception circle on Feelings Wheel 2.0:
Are body sensations the same as emotions? Interoception would say so. Have you ever noticed that we often call the body sensations and emotions the same thing in English? Both are called feelings. In the past, it seems like most people thought of these two different kinds of feelings as unrelated. Modern research seems to … Read more
It feels great to be done with the book finally. It has been a long process, and I hope you find it helpful. Keep checking back as we add more resources and blog posts and explore new ideas for FW 2.0. I am also working on creating videos showing how FW 2.0 works and new … Read more