A way to master emotional intelligence!
Self-criticism is a familiar experience for many of us. It often manifests as a relentless inner voice, pointing out our flaws and failures. Despite our achievements, this inner critic can overshadow our self-worth, leading us to feel inadequate. When we continually judge ourselves negatively, it can create a self-defeating cycle: we perform poorly due to stress […]
Have you ever had trouble relaxing? Relaxation involves feeling at peace, both in the mind and body, as well as being free from any tension or anxiety. Achieving this state can lead to better focus, higher sleep quality, lower blood pressure, and decreased feelings of stress or anxiety. Techniques for Achieving Relaxation Mindfulness Meditation: Nature […]
The word thankful comes from the Old English þancful meaning satisfied and grateful. The annual US holiday of Thanksgiving was codified under President Lincoln in 1863 in response to the Union victory at Gettysburg. This annual holiday is a great chance to help us practice Thankful feelings. Thankful feelings are the opposite of skeptical and […]
Hope is more than just a fleeting feeling; it’s a vital force that can transform our lives and propel us through difficult times. In both personal and collective contexts, hope provides us with the strength to persevere, adapt, and envision a brighter future. This post delves into the transformative power of hope and explores ways […]
Feeling depressed can be an overwhelming experience, often accompanied by a sense of heaviness, sadness, and isolation. While it’s a common feeling that many people encounter at various points in their lives, it can be challenging to articulate or navigate. In this post, we’ll explore what it feels like to be in a state of […]
In a world that often prioritizes seriousness and productivity, it’s easy for adults to forget the joy of play. However, embracing a playful spirit is essential for our well-being. Playfulness not only reduces stress and enhances creativity but also strengthens our relationships. In this post, we’ll explore the importance of playfulness, share fun activities to […]
Scared vs. Powerful Nate Silver, well known pollster was talking about the 2024 election with Ezra Klein Show for on YouTube for The New York Times. I don’t want to get into politics, especially this 2024 race as extreme Mad, Scared, and Sad feelings are all the focus this year. What I am interested in […]
An Example of Why We Need a Feelings Model An interesting illustration of how understanding emotions can be confusing without a model is the emotion of lust (i.e., “being horny”). Lust, as I will define it, is sexual arousal that we want to take immediate action on. Contemporary society seems extremely interested in feelings related […]
The relationship between anger and jealousy is often rooted in something deeper. When we experience anger, it can manifest as jealousy toward others. The source of our jealousy can be many things, from something unresolved in our past, feelings of inadequacy, or a fear we have, such as fear of loss or abandonment. Some people […]
Have you ever felt inadequate or not enough? This could be in various aspects of life—whether in a job, relationship, or during quiet moments of introspection. These feelings can creep in during random moments, whether it’s a performance review at work, scrolling through social media, or even during quiet moments of reflection. It’s common to […]