Have you ever felt inadequate or not enough? This could be in various aspects of life—whether in a job, relationship, or during quiet moments of introspection. These feelings can creep in during random moments, whether it’s a performance review at work, scrolling through social media, or even during quiet moments of reflection. It’s common to … Read more
Feeling appreciated is an important aspect of our emotional and psychological well-being. It can uplift our spirits, help our relationships with others, and enhance our self-esteem. In a world where we often rush through our days, taking the time to recognize and express appreciation to others can profoundly impact our lives. Whether it’s a heartfelt … Read more
Donald lost his child due to cancer and has stopped living due to this loss. Let’s see how Donald might use FW 2.0 to help him live again. Features of the Person/The Situation/The Thoughts of the Person: Donald has lost a child due to cancer. Although it has been several years since the child died, … Read more
It feels great to be done with the book finally. It has been a long process, and I hope you find it helpful. Keep checking back as we add more resources and blog posts and explore new ideas for FW 2.0. I am also working on creating videos showing how FW 2.0 works and new … Read more
Rejection can happen in many forms—be it from a job, a college, peers, or a crush. It’s more than just an external experience; it’s a profound feeling that stems from deeper feelings of fear or panic. These fears can range from anything—fear of failure, not being good enough, even fear of rejection itself. Sometimes, this … Read more
Creativity is the ability to come up with new ideas or solutions to problems, sometimes turning those ideas into reality. It can take many different forms, ranging from practical uses in industries like business and engineering to creative pursuits like painting and music. Feeling creative stems from the feeling of joy, which can motivate us … Read more